Author: Shocki, PhD, LMFT, LCSW
Dr Shocki has over thirty years experience in the behavior health field. He has founded and directs the Life Source Center, Inc., located in Plantsville Connecticut. Services include behavior health counseling dealing with relationship issues, persons struggling with various anxiety and depressive maladies and those individuals struggling to develop improved stategies to cope with the world around them. Dr. Shocki has also written a book entitled "Take Charge of Your Life or Someone Else Will" The book is available electronically free upon request at lifesourcecenter @aol.com.
How to Control Anticipatory Anxiety Before It Controls You
How to Control Anticipatory Anxiety Before it Controls You It’s 2 a.m., and your mind just won’t stop racing. What if tomorrow’s meeting goes horribly? What if something unexpected happens? What if you say or do the wrong thing? You know in your mind you’re overreacting, yet you continue to obsess. The cycle is exhausting, overwhelming, and all too familiar. If this sounds like you, know this. You’re not alone, and it is possible to take control of this anxiety before it takes control of you. In addition to depression.Read More