How to Control Anticipatory Anxiety Before It Controls You
How to Control Anticipatory Anxiety Before it Controls You It’s 2 a.m., and your mind just won’t stop racing. What if tomorrow’s meeting goes horribly? What if something unexpected happens? What if you say or do the wrong thing? You know in your mind you’re overreacting, yet you continue to obsess. The cycle is exhausting, overwhelming, and all too familiar. If this sounds like you, know this. You’re not alone, and it is possible to take control of this anxiety before it takes control of you. In addition to depression.Read More