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Change, even positive change, can be a fearful experience. People are more apt to elect unconsciously to go around in circles, ending up in the same place. In order to minimize your fears of changing and years of habit forming behavior, begin by taking small doable steps.
This week do something that you have avoided doing but won’t be overwhelming to try. It must be small steps that are specific and focused. With these small steps come small successes and a gradual build up of courage. These small acts of courage, (Nothing big mind you) will slowly move you toward your ultimate goal.
Week’s Goal: _________________________________________________________________ DailyProgress:___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________