How to Optimize Your Mental Health
How to Optimize Your Mental Health Maintaining optimal physical health is often stressed in our society. Mental health, on the other hand, is often minimized, unless one is in crisis or in need medication or therapy. People forget that mental health is as important as physical health. The following is a list of some core recommendations to optimize one’s mental health. 1. Practice mindfulness. – Focus on clearing your mind of extraneous thoughts. Rather be mindful of the present. This mindfulness provides a moment to slow down, take a breathRead More