Author: Shocki, PhD, LMFT, LCSW

Dr Shocki has over thirty years experience in the behavior health field. He has founded and directs the Life Source Center, Inc., located in Plantsville Connecticut. Services include behavior health counseling dealing with relationship issues, persons struggling with various anxiety and depressive maladies and those individuals struggling to develop improved stategies to cope with the world around them. Dr. Shocki has also written a book entitled "Take Charge of Your Life or Someone Else Will" The book is available electronically free upon request at lifesourcecenter @aol.com.

Baby Steps are not Just for Babies

Baby Steps are not Just for Babies Feeling stuck? In my practice, I have found that lasting change doesn’t happen in a single leap but in accomplishing one small step at a time. Baby steps aren’t just steps; they are building blocks toward a transformative goal. I would like to explore with you how these tiny moves can lead to big breakthroughs. I find that people I work with in therapy want to change but are often critical about taking baby steps. They are fixated on viewing the real importanceRead More