Author: Shocki, PhD, LMFT, LCSW
Dr Shocki has over thirty years experience in the behavior health field. He has founded and directs the Life Source Center, Inc., located in Plantsville Connecticut. Services include behavior health counseling dealing with relationship issues, persons struggling with various anxiety and depressive maladies and those individuals struggling to develop improved stategies to cope with the world around them. Dr. Shocki has also written a book entitled "Take Charge of Your Life or Someone Else Will" The book is available electronically free upon request at lifesourcecenter @aol.com.
How to Overcome Constant Avoidance
How to Overcome Constant Avoidance People say they are going to do something but constantly avoid doing it. The results is a confusion between procrastination and avoidance. Avoidance is a coping mechanism that steers people away from uncomfortable situations. Procrastination, on the other hand, is the act of delaying tasks despite knowing they need to be done. Here, we will focus on avoidance. Avoidance is an effort to escape unpleasant thoughts, feelings, or situations. It can manifest itself in various ways. They can include not taking that last course thatRead More