Author: Shocki, PhD, LMFT, LCSW
Dr Shocki has over thirty years experience in the behavior health field. He has founded and directs the Life Source Center, Inc., located in Plantsville Connecticut. Services include behavior health counseling dealing with relationship issues, persons struggling with various anxiety and depressive maladies and those individuals struggling to develop improved stategies to cope with the world around them. Dr. Shocki has also written a book entitled "Take Charge of Your Life or Someone Else Will" The book is available electronically free upon request at lifesourcecenter @aol.com.
“How to Stop Paralyzing Worry”
Everyone worries from time to time. Healthy worrying can alert us to potential problems that would need to be addressed with a proactive response. However, when worrying becomes obsessive and fearfully anticipatory, it greatly hampers and limits the quality of life for far too many people. These people are ever alert to future things in their lives going wrong, consistently making negative predictions about a future event or possibly attributing anything bad happening would happen to them. These people often hear “Just don’t worry.” This is easier said thanRead More