Author: Shocki, PhD, LMFT, LCSW
Dr Shocki has over thirty years experience in the behavior health field. He has founded and directs the Life Source Center, Inc., located in Plantsville Connecticut. Services include behavior health counseling dealing with relationship issues, persons struggling with various anxiety and depressive maladies and those individuals struggling to develop improved stategies to cope with the world around them. Dr. Shocki has also written a book entitled "Take Charge of Your Life or Someone Else Will" The book is available electronically free upon request at lifesourcecenter @aol.com.
How to Control Your Stress Level Before it Controls You
This article is not about eliminating your stress level but rather taking steps to manage it before it crosses over the line and becomes distressful. Normal stress is part of life, a wedding, a new job, birth of your children and subsequently raising them. Stress is connected with change and change is all around us every day. What we will be talking about here however is the stress that is seemingly overwhelming and which adversely affects your rational thinking ability. How does the stress experienced day in, day out,Read More