How Simple Gratitude can Improve Your Mental Wellbeing
HOW SIMPLE GRATITUDE CAN IMPROVE YOUR MENTAL WELLBEING It is much easier to focus on what you don’t have or on the disappointments and setbacks in your life. In keeping with this line of thought, there is a tendency to minimize or take for granted the things that go well. This colors your attitude and reinforces a negative spiral downward. Therefore, making a conscious effort to allow positive experiences, both past and present, consistently occupy your mind, makes it less likely to fall into the trap of constant negativeRead More