Dealing with Depression
DEALING WITH DEPRESSION: Depression and anxiety, the opposite of the same coin. Yet depression often seems to have a strangle hold on the lives of people who experience it. Depression, when it hits, doesn’t affect all people in exactly the same way. For some people the depression is major and all encompassing. These people experience extreme sadness, a sense of hopelessness, a lack of energy coupled with thoughts of death or suicide. However, for far too many people, there is a chronic low grade depression that is experienced with a grayness that colors one’sRead More