Effectively Dealing with Internalized Anger
A CLOSER LOOK AT ANGER Anger, like all emotions, is neither good or bad. It is just a feeling like all other feelings. However, it has gotten a bad rap. People forget that it is not the anger that gets them in trouble but how one thinks about and deals with this feeling that can become a problem. When people think about anger it is not unusual to think about it only when it becomes explosive. However, it is not unusual for people to internalize or cover up feelings of anger under layers ofRead More