SELF AFFIRMATION; A WAY OF BRINGING OUT THE TRUE YOU We talk about self affirmation as a means to a healthier, happier life.  As you are aware, thoughts that enter our minds provoke many feelings that can sabotage the means to achieve a goal of being to appropriately affirm yourself. What you say to yourself can certainly affect your mood and feelings. Exceptions to this would be some type of biochemical Imbalance or physiological illness. Also, people who are predisposed to extreme anxiety, phobias or depression are particularly vulnerable to engaging inRead More