The following is a partial list for people interested in ways they can effectively deal with everyday anxiety and depression.  I would be interested in hearing from others as to how they deal with anxiety and depression.  I would in turn be open to publishing them on this blog for others to read.  Well here goes my beginning list: 1. Exercise– Regular exercise brings down anxiety & depression.  It reduces skeletal tension, improves concentration, improves digestion, aids weight loss, decreases cholesterol levels & increases self esteem.  Have a specific group of exercises,Read More