Everyone worries from time to time. Healthy worrying can alert us to potential problems that would need to be addressed with a proactive response. However, when worrying becomes obsessive and fearfully anticipatory, it greatly hampers and limits the quality of life for far too many people. These people are ever alert to future things in their lives going wrong, consistently making negative predictions about a future event or possibly attributing anything bad happening would happen to them. These people often hear “Just don’t worry.” This is easier said thanRead More