Category: changing self sabataging behavior

Effectively Dealing with Impulsive Anger

Effectively Dealing with Impulsive Anger Anger gets a bad rap. This is especially true when the anger is expressed impulsively without a clear understanding as to where the intensity is coming from. It is not unusual for people who fly off the handle impulsively to judge it as wrong and later feel regret. In reality, anger is just an emotion, nether good nor bad.  The importance lies in how you deal with that emotion. If expressed inappropriately, anger can be hurtful to the person expressing it as well as theRead More