We have heard it said, “The spirit is willing but the flesh is weak.” We want to change for the better but we continue the same old self defeating behaviors. Even when things seem to be going well, there are those who sabotage themselves in ways that prevent them from sustaining feeling good about themselves and achieving a more satisfying life. Simply put, we are all creatures of habit, for good or for ill. There appears constant roadblocks to overcoming those habits that don’t benefits us. It may seem crazyRead More