Category: changing self sabataging behavior
Emotionally dealing with the threats of the Coronavirus
EMOTIONALLY DEALING WITH THE THREATS OF CORONAVIRUS How does a person balance between appropriately dealing with the coronavirus while still not being overwhelmed with worry, stress and anxiety? Admittedly this is a difficult task when people are constantly bombarded by the endless news cycle with messages of the latest gloom and doom story. Attempts at avoiding being glued to the television often fail with people being more and more obsessed with not missing any new piece of information. As the news becomes repetitive, so does the levels of anxiety.Read More