Motivation, something that diminishes as time passes for far too many of us, in spite if the best of intentions. Public health officials constantly educate us on the importance of motivating ourselves to significantly improve our physical and mental health. Stress is made on  routinely increasing physical activity, decreasing stress levels, improving compliance with medical recommendations, reducing the rates of obesity, use of tobacco, alcohol, and other controlled substances. These changes would result in meaningful improvements in the quality of life of many. Yet, consistent follow through is affected byRead More