Is it Possible to Control Your Reaction before you Lose your Cool? How often do you lose your cool by overreacting to situations or people who push your buttons?  I have found that such situations often do not end well. Either they end with a residue of resentment and hostility or feelings of guilt and regret over what is viewed as an overreaction. Even if you don’t verbally overreact, holding things in and internalizing your anger, is not an effective alternative. The problem is not the feeling of anger butRead More