We talk a lot about change.  However, everyone knows it is easier said than done to change maladaptive behavior.  If this wasn’t the case, a lot more people would be accomplishing needed and wanted change.  It appears that no matter how much people may be dissatisfied with the way things are in their life, there are outside forces that reinforce the same old behavior.  This includes people who are closest to them. At times, there not only ambivalent feelings experienced by the people who want to change, but also byRead More