Tag: Dealing with anger effectively
Anger; Dealing With it in a Healthy Manner
Anger is multifaced, manifesting itself in many ways. In its extreme, it can be explosive .On the other end of the continuum, it can simmer under the surface undetected by those on the outside, manifesting itself in various physical and /or psychological maladies. Anger can also be expressed spontaneously, without any knowledge of its origin. I am working with a patient who reports becoming angry without any awareness of any trigger. Upon further exploration, it was revealed that he grew up in a highly dysfunctional and toxic home environment.Read More