Author: Shocki, PhD, LMFT, LCSW
Dr Shocki has over thirty years experience in the behavior health field. He has founded and directs the Life Source Center, Inc., located in Plantsville Connecticut. Services include behavior health counseling dealing with relationship issues, persons struggling with various anxiety and depressive maladies and those individuals struggling to develop improved stategies to cope with the world around them. Dr. Shocki has also written a book entitled "Take Charge of Your Life or Someone Else Will" The book is available electronically free upon request at lifesourcecenter @aol.com.
Strategies for Effectively Dealing with Anxiety & Depression
The following is a partial list for people interested in ways they can effectively deal with everyday anxiety and depression. I would be interested in hearing from others as to how they deal with anxiety and depression. I would in turn be open to publishing them on this blog for others to read. Well here goes my beginning list: 1. Exercise– Regular exercise brings down anxiety & depression. It reduces skeletal tension, improves concentration, improves digestion, aids weight loss, decreases cholesterol levels & increases self esteem. Have a specific group of exercises,Read More