Author: Shocki, PhD, LMFT, LCSW
Dr Shocki has over thirty years experience in the behavior health field. He has founded and directs the Life Source Center, Inc., located in Plantsville Connecticut. Services include behavior health counseling dealing with relationship issues, persons struggling with various anxiety and depressive maladies and those individuals struggling to develop improved stategies to cope with the world around them. Dr. Shocki has also written a book entitled "Take Charge of Your Life or Someone Else Will" The book is available electronically free upon request at lifesourcecenter @aol.com.
Why Self Sabataging Behavior Makes Change so Difficult
We have heard it said, “The spirit is willing but the flesh is weak.” We want to change for the better but we continue the same old self defeating behaviors. Even when things seem to be going well, there are those who sabotage themselves in ways that prevent them from sustaining feeling good about themselves and achieving a more satisfying life. Simply put, we are all creatures of habit, for good or for ill. There appears constant roadblocks to overcoming those habits that don’t benefits us. It may seem crazyRead More