Author: Shocki, PhD, LMFT, LCSW
Dr Shocki has over thirty years experience in the behavior health field. He has founded and directs the Life Source Center, Inc., located in Plantsville Connecticut. Services include behavior health counseling dealing with relationship issues, persons struggling with various anxiety and depressive maladies and those individuals struggling to develop improved stategies to cope with the world around them. Dr. Shocki has also written a book entitled "Take Charge of Your Life or Someone Else Will" The book is available electronically free upon request at lifesourcecenter @aol.com.
How to deal with stress before it turns into distress.
Excuse my not posting a blog in awhile but with a recent move , an additional grandchild and researching a possible new project, time just flew by. However though the changes have been positive, they have not been without accompanying stress. Stress certainly gets a bad rap. People generally view stress as something negative but in reality stress is the spice of life. Good things like a marriage, birth of a child, a new job, though positive, can be highly stressful. Add them to other demands and they can quicklyRead More